Resetting My Weight Loss Journey with Tirzepatide and Mindful Feasting

In January 2020 I found myself at 217 lbs, feeling the weight of my choices. After a dedicated year, I managed to slim down to 180 lbs, a feat achieved even amid the challenges of the COVID-19 pandemic. However, social gatherings and the appeal of restaurant meals slowly crept back into my routine, leading to a regain of about 10 lbs. Realizing I needed a reset, I turned to Tirzepatide and embraced the concept of Mindful Feasting.

The Tirzepatide Journey So Far

I began my journey with Tirzepatide on September 3, 2025, purchasing a four-week supply from a local pharmacy for around $200. At that start, my weight was 193 lbs.

Initial Dose & Weight Loss

Initially, I started with a minimal dose to test my tolerance. After four weeks, I increased it to 5 mg. As of October 26, 2025, my weight has dropped to 179.8 lbs. This represents a loss of over 13 lbs in less than two months, making a notable difference in countering my weight regain.

Side Effects

While I’m pleased with my progress, I did face a significant side effect. After a Middle Eastern lunch in New Orleans last Friday, I experienced severe digestive issues lasting three days. At first, I suspected the food, but the symptoms, including heartburn and abdominal tension, aligned closely with common side effects of Tirzepatide. Despite this discomfort, I am committed to maintaining the medication for another month. My intention is to switch to relying solely on Mindful Feasting for ongoing weight management.

Understanding the Mechanism: How Tirzepatide Works

Tirzepatide, known as Mounjaro for diabetes and Zepbound for weight loss, functions by mimicking two hormones: GLP-1 and GIP. These hormones play a crucial role in regulating appetite and glucose levels. Here’s how they work:

• Increased Insulin Secretion: Helps your body use glucose more effectively.

• Reduced Glucagon Levels: Leads to less sugar being released into your bloodstream when you don’t need it.

• Enhanced Feelings of Fullness: Helps prevent overeating.

  
  

This dual action offers a scientific basis for how Tirzepatide assists in weight control.

The Principles of Mindful Feasting

While Tirzepatide has been a key player in my weight loss, I believe sustainable success goes beyond medication. Enter Mindful Feasting.

What is Mindful Feasting?

Mindful Feasting encourages a thoughtful approach to eating. It fosters an environment where you can savor your food, recognize hunger signals, and enjoy the experience of meals fully. This approach not only makes eating more pleasurable but also promotes healthier choices.

Key Principles of Mindful Feasting

1. Awareness: Focus on what and how you eat. Avoid distractions like screens while dining.

2. Savoring: Enjoy the flavors and textures of each bite. This could decrease the likelihood of overeating.

   
   

3. Listening to Your Body: Eat when hungry and stop when satisfied. This simple practice can aid in managing portion sizes.

   
   

4. Choosing Quality Over Quantity: Prioritize nutrient-dense foods. Occasionally indulge, but center your diet on healthful options.

   
   

5. Gratitude: Appreciate the nourishment your food provides. Acknowledging the preparation can enhance your overall eating experience.

   
   

Combining Tirzepatide with Mindful Feasting

Combining Tirzepatide and Mindful Feasting has revolutionized my relationship with food. The medication helps manage my appetite, while the principles of Mindful Feasting support healthier eating habits.

Overcoming Challenges

My journey has not been without obstacles.

Social Situations

One significant challenge has been attending social events centered around food. Dining out can trigger old habits. To navigate this, I set intentions before outings. I remind myself of my goals and share them with friends to gain their support.

Emotional Eating

Managing emotional eating has also been a hurdle. Stress can trigger cravings. To combat this, I incorporate mindfulness into my routines. Techniques like meditation and journaling help address my feelings without turning to food.

The Road Ahead

As I proceed with Tirzepatide and Mindful Feasting, I find myself feeling hopeful.

Setting New Goals

With my current weight at 179.8 lbs, my new aim is to maintain this weight while focusing on strength and endurance through regular exercise.

Embracing a Lifestyle Change

This journey transcends mere weight loss; it's about adopting a healthier lifestyle. I’m committed to making choices that benefit both my body and mind. The combination of Tirzepatide and Mindful Feasting gives me the tools to pursue long-term wellness.

A Transformative Experience

Resetting my weight loss journey with Tirzepatide and Mindful Feasting has been life-changing. The medication has provided essential support for weight loss, while Mindful Feasting has helped me find joy and balance in my eating habits.

As I look to the future, I am excited to continue this journey. I encourage others seeking a reset in their weight loss endeavors to consider combining medication with mindful eating. It can lead to profound changes and a more fulfilling lifestyle.

A vibrant and nutritious meal showcasing a balance of protein, vegetables, and grains