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I just wrapped up an utterly delicious and enlightening week  in Mexico City, and let me tell you, my kitchen skills (and my stomach!) are forever changed. My main objective for this trip wasn't the typical tourist circuit, but an intensive dive into the heart of Mexican gastronomy. I was on a mission to enhance my culinary repertoire, and CDMX delivered three fantastic hands-on experiences! Friday: The Full Immersion with Aura Cocina Mexicana My deep dive started on Friday w

In January 2020 I found myself at 217 lbs, feeling the weight of my choices. After a dedicated year, I managed to slim down to 180 lbs, a feat achieved even amid the challenges of the COVID-19 pandemic. However, social gatherings and the appeal of restaurant meals slowly crept back into my routine, leading to a regain of about 10 lbs. Realizing I needed a reset, I turned to Tirzepatide and embraced the concept of Mindful Feasting. The Tirzepatide Journey So Far I began my jou

Congratulations on reaching a major milestone in your health and wellness journey! If you've been using a GLP-1 medication for weight...

Humans are widely considered omnivores, a classification supported by our ability to digest both plant and animal matter. However, a...

We now know that  the obesity crisis is not  primarily due to increased caloric intake, but rather a host of other factors. Here we...

Embracing mindful feasting, she stands tall to savor a balanced meal. In today's fast-paced world, how we experience meals is changing....

The Mindful Feasting Lifestyle is not just a dietary approach; it's a holistic way of engaging with food and nourishment. It emphasizes...

Ever been there? You're rocking your new healthy habits, the scale is happily going down, and then... nothing. You're doing everything...

We often think of changing our eating habits as simply a matter of willpower or following rigid rules. But what if the key to a...

In today’s fast-paced world, many people are searching for ways to improve their health while also simplifying their lives. One growing...

In a world where fast food and quick snacks dominate, the idea of mindful eating stands out as a refreshing alternative. One approach...

In today's hectic world, it's common to rush through meals without truly enjoying them. This blog post introduces you to mindful...

We often think of the mouth in isolation – a place for chewing, speaking, and smiling. Yet, this often-overlooked cavity is, in fact, the...

Mindful feasting is a growing trend that connects us with our food on a deeper level. It combines the pleasurable experience of eating...

In our fast-paced world, meals often become rushed events, opportunities to multitask rather than to truly nourish ourselves. We might...

In a world where food is often abundant and always accessible, the concept of voluntary fasting  stands out as a deliberate act of...

Balanced Meal in a Peaceful Setting Introduction The advent of glucagon-like peptide-1 receptor agonists (GLP-1 RAs) has revolutionized...

Let's chat about something that's been making headlines and might be quietly present in more of our daily lives than we realize: PFAS...

Hey there, mindful feaster! Ever feel like you're carrying a little extra weight? Well, surprise – it’s not just that delicious beignet...

Congratulations! You've navigated the journey with GLP-1 medications, and you've reached a significant milestone in your health and...