Mindful Audio Journey

Are you prepared to fully enjoy your next meal? Here is the script for a five-minute audio journey crafted to get you ready for your Mindful Feast. We strongly suggest recording yourself reading this on your smartphone or any preferred audio device. Listening to your own voice before each meal can create the perfect atmosphere for a nourishing and enjoyable experience.

Take just a few moments to prepare for this meal, to truly enjoy and nourish the body..

Take just a few moments to prepare for this meal, to truly enjoy and nourish the body..

Find a comfortable sitting position at the table.

Bring attention to the breath. Just notice it. Take a deep breath through the nose, hold it. And gently release the tension. Nice and comfortable, pleasantly relaxed. As you breathe gently through the nose,  pay attention to the air as it passes the nostrils. Notice the cool air entering your nose,and then the warmer air leaving the  body.  Nice and comfortable, pleasantly relaxed.

Look at the food on the plate. Notice the colors, the textures, the way it's arranged. Take a slow, deep breath, and as you exhale, acknowledge the journey this food has made to reach the plate. Think of the sun, the rain, the earth that nourished it. Consider the hands that planted, harvested, prepared, and served it.

Feel the anticipation of taste, flavor and aroma filling the air. This food is sustenance, but it's also a gift. Appreciate its presence, the energy it will provide,  and the joy of sharing this moment.

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Set a gentle intention for this meal. Perhaps it's to eat slowly, to truly taste each bite, to stop when comfortably full, or simply to enjoy this moment. 

Carry this calm presence and heightened awareness into the meal. Begin to eat when feeling truly ready, savoring each mindful bite.

Enjoy